Join our Body Maintenance Fitness community
Led by retired professional athlete, elite trainer, father & entrepreneur.
George Nimako specializes in fitness programs for men over 45, helping them transform their bodies, shed unwanted weight, build strength, and improve agility. With a results-driven approach and a commitment to helping clients look and feel their best, George empowers men to achieve lasting health and confidence.
Shred & Sculpt - Phase I
$510
6-week weight loss and strength building. Suitable for beginners and those who are getting back into achieving their fitness goals.
Shred & Sculpt - Phase II
$510
6-week program that builds on to Phase I. Suitable for those who have completed Phase II, and are more advanced in their fitness journey.
Stretch to Strength
$510
6-week advanced program suitable for those who have completed Phase I and II. Advanced level workouts that incorporate plate-loaded machines.
Additional Check-ins
$20
Enhance your journey with additional 20-minute check-in sessions with your accountability coach. Review your progress, refocus your goals, and boost your motivation!
All programs are online, video guided, and provide instant personalized access to a fitness app, upon payment.
Contact Us
- We provide hybrid or in-person options in the Oakville/Burlington/Mississauga areas
- Need more information?
Give us a shout!
